Summer Dinner Date Meals

The purpose of having a date night or spending time together with your partner, friend or family member is to have fun and catch up so we have 3 simple dinner recipes for this summer! Enjoy!

1. Zucchini Pasta 

- fresh zucchini noodles ( you can make them fresh or buy them in store ) 

- Ginger/ Garlic 

- fresh colorful cherry tomatoes 

- spinach 

- cilantro

- keep it veggie with some nuts or you can add some grilled fish or chicken

- paprika, salt, pepper 

2. Fresh Rice Bowl 

- Brown or white fluffy rice 

- onions/green peppers cooked in seasoning 

- fresh tomatoes 

- cilantro 

- black beans 

- grilled chicken or fish 

- some type of salsa or chutney 

- sour cream 

- pita chips 

Aka homemade chipotle! 

3. Naan Pizza 

- naan 

- seasoning 

- tomato sauce with garlic and some spices 

- Parmesan 

- mozzarella 

- feta 

- spinach 

- any other veggies you wish 

Pop it in the oven and an easy fresh pizza for dinner! 

Stay Eating, K 

AVOCADOS!!!

Our go to anything has recently become avocados. As told by an amazing person,

"Avocados are a nature's version of mayonnaise ". They truly are! So here is a couple of ways we devour avocados-

-with just salt and pepper

-on toast

-as guacamole

-with noodles

-with grilled chicken

-with pasta

-in a salad

-in a smoothie

-even as a mask on your face

There are way more ways to use avocados, those are just our personal faves recently. 
Let us know how you all like your avocados!

-B
P.S. We are by no means professional chefs. But we are chefs at home. We love food. Eat well, and be happy!

Fresh Smoothies

For a healthy treat and breakfast on the go, I have for you guys two new smoothie recipes.
Packed full of power and easy to throw together.

Enjoy the recipes and add your own touches!

#1 Not-your-average Banana Smoothie
- Bananas
- Milk (Regular, Almond, Coconut)
- Honey
- Almonds (or any nuts of your choice)
- Black Berries (or berries of your choice)
- Any Chocolate depending on desire!

#2 So Berry Fun Smoothie
- Strawberries
- Raspberries
- Blue Berries
- Black Berries
- Mango
- Banana (to contrast sour berries)
- Honey
- Milk

Stay Fresh, K
*Not Sponsored, Own Opinions

INSIDEANDOUT Favorites: Sporting Brands

We present to you guys ... our favorite sporting brands!

• Puma
• Nike 
• Adidas
• Asics 
• Reebok 
• New Balance

Stay Fresh, Inside and Out 

*Not Sponsored, Own Opinions 

Fresh Dinner Ideas.

On spring nights all we wish for are fresh and delightful dinner ideas so,
here are two of our favorites.
Hope you guys try them out and, that they are helpful!

• Turkey and Vegetable Panini 

- Add your favorite bread
- Guacamole (Nature's Mayonnaise)
- Favorite cheese (American, provolone, etc)
- Deli sliced turkey
- Lettuce
- Tomatoes
A simple, clean panini, full of nice flavor.

• Chipotle at-home

- Rice (Brown or White mixed with Cilantro)
- Beans (Black or Pinto)
- Protein (Chicken, Lamb, Tofu,etc)
- Lettuce ( any greens, spinach, arugula, etc)
- Mixed Veggies (Corn, carrots, etc)
- Sour Cream/Guac
-  Seasoning of Choice
There you go, at home, fresh, quick and clean dinner.

Stay Fresh, K

Breakfast Boost

A Simple Breakfast Bowl:
Perfect for quick Breakfast Boost!

- Low-fat Vanilla Yogurt
- Organic Granola
- Fresh Blueberries
- Raw Honey
- Smile & Positive Vibes

= Fresh Start to the day.

Stay Fresh, K

Food Fanatic: Top Restaurants

Let's admit this fact together... we all love to eat. Once in a while, we love to go out with the fam and eat in a lovely restaurant, where you know the food it delicious. Well, we have our list of go to restaurants... in case you ever need any type of recommendations, we got you covered at InsideandOut!

• Nando's
• Cheesecake Factory
• Bon Chon
• Olive Garden
• Chinese Buffets
• Uncle Julio's 
• Vapiano's 

*Not Sponsored, Own Opinion. 

A Walk

The power of a simple walk...

Take one walk and so much will change. Fitting an entire routine isn't necessary if not possible but, walking at least a couple of times in a week will impact and exhibit a great and positive difference in your everyday life. It will change all that you eat, your decision skills and mental thoughts.
From physical health to mental, a fresh breath of air and a moment of peace from the world of technology and stress will have a huge impact on your life.

Here are just some of the many benefits:
- Better mood/attitude (the greatest emotional benefit of walking)
- Muscle and Bone Health/Movement
- Regular Breathing Improvement
- Improvement in Appetite
- Unhealthy Fat * Weight Loss

Though walking may seem like a petty thing, the results will be phenomenal.
The change will be ecstatic and for sure life-changing.

Stay Walking, K
*Not Sponsored, Our own Opinions.  

Beating the Cold Remedies

This current season getting sick is so easy. I myself just got over a bad cold, which obviously comes with this cold weather and dryness in the air along with, the sicknesses going around.
And I feel that the best way to fix yourself up are the natural remedies rather then always reaching for drug medications.

These are three of my favorite Cold Remedies:

- Vitamin C ~ Vitamin C intake is crucial for a strong immune system and this is one thing we all know about but don't feel it has a strong impact. Its the biggest factor in getting better; some ways of vitamin intake are;
*Supplement Drops
* Fruits and Veggies
*Juices

- Lemon, Ginger, Honey Tea ~ This natural tea will be the best cleanse and boost in immunity; a definite must when you get sick.

- Menthol Balms/Vapor Rubs  ~ These balms are essentials for a good nights sleep. Put some around your nose and temples, pull the blankets over a it'll be an instant relaxation. They are also great for normal headaches; rather than taking ibuprofen I massage my temples with these balms and I'm good to go... with no drug intake. Some Menthol balms are:
*Vick's Balm
*Tiger Balm

Hope some of these remedies help! 

Stay Natural, K 
*Not Sponsored,Own Opinion 

Vitamins & Skin Care

We know how important vitamins are for our bodies but, they also have huge impact on our skin.
The late teens is the perfect time to start taking care of your face. We have done numerous posts on good products, tips and moisturizing essentials that you can take a look at in the Beauty section...

But, we can't forget that what goes on inside shows on the outside. Healthy vitamin levels inside lead to beautiful and healthy skin.

Some vitamins to consider:
+ Vitamin A- reduces acne and wrinkles. It has had a long history in skin care, and does a great deal for the "insides" of the face (formation, growth, cells) Also, reduces redness and dryness.

+ Vitamin C- Perfect to keep away sickness and also a strong anti-aging vitamin. Reduces spots, wrinkles and acne. And, protects from damage as a "defense and repair" vitamin. A good way to use it is as a serum-- an organic Vitamin C serum/oil-- at night after cleansing for moisture and killing bacteria along with reducing spots and any aging.

+ Vitamin D- As long as i can remember i have struggled with this vitamin deficiency and its a big one for everything! It has the ability to reduce a lot of skin and health related issues.

+ All- All in one vitamins are a great way to get all of the vitamins in you, like One a Day.
If you want the specifics of what you should be taking, get your blood tested and it'll let you know all the deficiencies you have. Once you knock that out, beautiful skin and good health will be on your way.
(These vitamins can be taken in pill form, food or even in cream products on the skin; also talk to your doctor or dermatologist to get the best information and criteria for your skin)

Stay Fresh,
K
*Not Sponsored, Own Opinion

Nandos Love

Though not so much healthy...but once in a while it's alright.
Isn't it?
Especially when something is so good, it should be devoured sometimes.
You guys have probably seen this restaurant on our feed numerous times so,
we thought why not write a post about it so that more people would know about this magnificent place...
Nando's 

Nando's Chicken and Portuguese Rice

One of the numerous amazing menu designs they have.

• It has grown so quickly in the past couple of years and has numerous locations around the world like the UAE, Ireland, UK, USA, Singapore, Malaysia and so many more countries. The first time I tried it, it was something way more extravagant for my taste buds, then anything I had ever tasted. Also, I first fell in love with it and ate it first in London!

• Nando's is a mix of Portuguese and African roots and tastes; with all those wonderful spices combined makes a unique blend, smells and mouthwatering taste. Their specialty is chicken with a collection of amazing sides to choose from. Such as their PERi Chips, Portuguese Rice and Garlic bread which are just some of them. Foreigners really enjoy Nando's because of the flavors which are closely related to foods back home or reminds them of "mom's spices."

Give it a shot once and just like their flavor thermometer, you'll heat up just by hearing its name... you'll want to go over and over again.

Stay Eating, K
*Not sponsored, own opinion.

Milk?

Everyone knows how good milk is for your body such as getting calcium, vitamin d, strong bones, re-hydration and improvement in vitamin intake. But, milk can also be used for smoother, silkier and healthier skin...

• Cleanser- instead of using a regular face wash, every night cleanse your face with some milk. It's natural and chemical free so, it won't be harsh on sensitive skin. 

• Exfoliate- It acts as an extremely gentle exfoliator, especially wonderful for sensitive and "young" skin. Make a sugar and honey mixture with milk for a deeper clean.

• Toner- With its lactic acid features, milk brightens, softens and treats break outs. So, use a cotton pad and a quick swipe all over the face. 

• Natural Masks- Mix a little bit of flour and turmeric with milk/yogurt and you will see the change in your skin. It will be softer, silkier and slowly reduce acne and spots. 

Try out milk on your skin for a at least a week and you'll definitely see a huge change. Milk makes the skin silky soft and totally reduces nasty breakouts and spots. And a glass a day doesn't hurt either it'll definitely nourish your insides which is the biggest part to healthy and clean skin.

Stay Fresh, K
*Not sponsored, own opinions 

Simple Alfredo

Simple Alfredo is what its name suggests..simple. 

Its a really quick, easy and tasty recipe. 

Ingredients: 

Pasta (shell, elbow,etc)

Alfredo Sauce (you can buy it by it from a grocery store but you could make it yourself) 

Sriracha hot sauce (for that foreign kick) 

Red Kidney beans 

Parsley & Cilantro 

Salt & Pepper 

Optional : Butter & Milk & Cheese 

How To: 

1. Boil Pasta to Al Dente or to your choice 

2. Strain, add cheese and butter (to melt into pasta) 

3. In the same pot (to avoid cleaning extra dishes) start the sauce 

4. Add the Alfredo sauce, salt,pepper, sriracha 

5. Let it cook for a bit 

6. Add pasta into sauce with parsley and cilantro 

7. Stir and cook for a couple more minutes to help the flavors to mix

8. Serve immediately or if for later add a little bit of milk and then reheat!  

Stay Classy - K 

Rather than Working Out...

Sometime the usual, running on the treadmill, lifting weights and working on machines, gets boring. Overall, going to the gym every day can get a bit restrictive. However, you can get the same results by doing something else rather than going to the same old same old gym. So here are somethings that I like to do, in order to change things up.

• Go to a Dance Fitness Class
• Example: Zumba
•  Go to a Fitness Workout Class
• Boxing
• Kickboxing 
• Cycling
• Cardio
• Strength Training
• Aerobics 
• Play Sports
• Swimming
• Basketball
• Football
• Soccer
• Tennis
• Yoga 

-B
P.S. These are just things that work for us. Stay Fit and Love Yourself! Stay Happy!

Quick Lunch Meals

Lunch Meal #1

The Turkey Club - 
Which consists of:
- Your Choice of bread (White, Wheat, Pumpernickel, Rye, Multi-grain, etc)
- Turkey (Slices)
- Bacon (optional)
- Cheese (Mozzarella, Provolone, Swiss, Cheddar, Gouda, etc)
-  Lettuce
- Tomato
- Cucumber
- Choice of spread (Mayo, Mustard, etc)

Lunch Meal #2 

Sunrise Pasta- 
- Choice of Pasta (Shell, Rigatoni, Elbow, etc)
- Crushed Tomatoes
- Coriander
- Mixed Vegetables (Corn, Carrots, Peas)
- Spring Onions/Red Onions
- Margarine/Butter or oil (Canola, Vegetable, etc)

Lunch Meal #3

Ciabatta and Egg Salad- 
- Ciabatta Bread or of your choice
- Egg Salad (Mayo, Black Pepper, Salt)
- Cucumber

-- K . Stay Classy

The Green Machine Smoothies

The Green Machine Smoothies.... 

We love smoothies and we hope you do to so, here are 2 of the many of our favorites!

And its really quick and easy; perfect for getting your veggies and fruits into your diet.

-Ice

-Kale

-Broccoli

-Strawberries

-Banana

-Chia Seeds/or Nuts (Walnuts, Almonds, etc)

-Milk/or whatever liquid preferred (Coconut water, etc) 

or--

-Ice

-Kale

-Spirulina

-Celery

-Carrots

-Apples

-Milk/or whatever liquid preferred (Coconut water, etc)

Stay Classy, K
*Not sponsored, Own Opinions...

Back to School:Workout Schedule

When it comes to school, we all get busy. We get busy with all the homework, events, and all the hard working. But let's take some of that hard work and put it to working out. We all have to make time in order to obtain healthiness. In order to keep your health on a track, I have made a schedule for you to alter.

-start off your morning with a healthy breakfast-protein(egg), wheat/vegetable (tomato bagel), fruit and a glass of milk. 

-stay hydrated throughout the day

-eat a healthy lunch

-once you come home-eat a snack (30 minutes) and give yourself time to relax.

-then complete any homework you may have to (2 hours)

-once completed, either go to the gym for an hour or complete these exercises at home...

~go on a 30 minute run/bike ride 

~complete sit ups and push up to build      muscles 

 -lift substituted weights in order to work out arm

-once completed the gym workout or home workout, take a shower (30 minutes)

-then eat some dinner/chill and have a good night's sleep 

-B 

P.S. This is what works for us, and these are just our personal opinions. Stay happy! 

Back to School Snack Ideas

Sometimes, we are sitting in the classroom and we here a rumble. And we think deeply where is it coming from. Then you remember you were running late and you skipped breakfast. Therefore you starve until lunchtime. However, in order to prevent this, for this upcoming year, I have created this list of snacks that I love to eat!

-B 

P.S. This is not sponsored. These are just our favorite snacks. Eat food, love yourself and stay happy!

Starbucks Strawberry Frappuccino

-B

Funnel Cake

-B