Ways to grow your hair

Hey it's B here at Inside and Out. I know that hair length can be a frustrating factor. Out of the two of us, I am the one that has longer hair. And K is the one who has shorter hair and more damaged hair. She wants to grow her hair out so it can be longer and healthier. So it inspired me to compiled a list of ways to grow your hair...

• Start with a good cut. Remove all the split ends and the damaged hair which can make you hair look thinner and damaged. It can also prevent your hair from growing.
• However, forget the myth of getting a trim often. Don't trim your hair too much. Let it grow!
• Every week deep condition your hair with an oil of your choice. I recommend using coconut oil or almond oil.
• Braid your hair or put it up in a bun every so often. From my experience in the summer, I had my hair tied up all the time. I noticed that it grew an immense amount when the summer was over.
• Watch your diet. Eat healthier food. Eating healthy can impact your hair growth in a great way.
• Take vitamin supplements. Vitamins can strengthen your hair, nails and your overall body.
• Drink lots of water. Water hydrates your body, as well as your hair.
• Limit your use of heat. If heat is being used, then remember to use a good heat protectant. A heat protectant can limit the heat damage.
• Don't stress about your hair! Love your hair the way it is. YOUR HAIR IS BEAUTIFUL!

P.S. We are not by any means professionals. These are things that have just worked for us!