Ways To Workout In The Winter

Between all the chocolates and candies, I know working out in the winter can be a hassle. However, in order for all of us to get and maintain our shape for the spring, we have to work for it. I have come up with a list of exercises that you can complete in the comfort of your own home that do not require much.

• Upper Body
• Push Ups (on a soft surface or on a mat)

• Core/Abs
• Sit Ups (on a soft surface or on a mat)

• Lower Body
• Squats (with or without weights)
• Wall Sits (wall required)
• Lunges
• Leg Lifts

• Endurance
• Jumping Rope
• Running Up and Down Stairs

• Other
• Yoga
• Dance  

P.S. This is not supported; this is our own opinion. Let's all achieve the goal together!