The late teens is the perfect time to start taking care of your face. We have done numerous posts on good products, tips and moisturizing essentials that you can take a look at in the Beauty section...
But, we can't forget that what goes on inside shows on the outside. Healthy vitamin levels inside lead to beautiful and healthy skin.
Some vitamins to consider:
+ Vitamin A- reduces acne and wrinkles. It has had a long history in skin care, and does a great deal for the "insides" of the face (formation, growth, cells) Also, reduces redness and dryness.
+ Vitamin C- Perfect to keep away sickness and also a strong anti-aging vitamin. Reduces spots, wrinkles and acne. And, protects from damage as a "defense and repair" vitamin. A good way to use it is as a serum-- an organic Vitamin C serum/oil-- at night after cleansing for moisture and killing bacteria along with reducing spots and any aging.
+ Vitamin D- As long as i can remember i have struggled with this vitamin deficiency and its a big one for everything! It has the ability to reduce a lot of skin and health related issues.
+ All- All in one vitamins are a great way to get all of the vitamins in you, like One a Day.
If you want the specifics of what you should be taking, get your blood tested and it'll let you know all the deficiencies you have. Once you knock that out, beautiful skin and good health will be on your way.
(These vitamins can be taken in pill form, food or even in cream products on the skin; also talk to your doctor or dermatologist to get the best information and criteria for your skin)
Stay Fresh,
K
*Not Sponsored, Own Opinion
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